Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things by Thibaut Meurisse is a practical self-help book designed to help readers break free from addictive habits and regain focus. The book explores how excessive exposure to instant gratification, fueled by constant stimulation, negatively impacts productivity and mental clarity.

Meurisse provides actionable strategies to “reset” the brain by reducing dependence on dopamine-inducing distractions, such as social media and overindulgence in entertainment. By cultivating discipline and building healthier habits, the book guides readers toward greater focus, long-term goals, and a more fulfilling life